Wherever you are in the arc of your lifespan, we recognize that women are constantly changing and evolving. When we deviate from the safety and familiarity of our routine, change can evoke a physiological threat response and hyperarousal in our brain and body. Through our work together, you’ll build coping skills to tolerate the discomfort of uncertainty, increase your capacity to manage stress, practice techniques to soothe and communicate safety to your nervous system, strengthen your sense of self-trust and deepen the quality of your relationships. 

Common Concerns We Address

• Life transitions and Adjustment to Change

• Perfectionism  

• Anxiety and Mood Concerns

• Stress and Burnout

• Obsessional Rumination 

• Decision Paralysis / Cognitive Fatigue

• Self-Esteem and Identity Exploration 

• Professional Challenges

• Reconnecting to Value System

• Relationships and Communication

• History of Disordered Eating / Self-Image Work