At Balance Bayly Therapy, we understand the constant push and pull ambitious women and mothers navigate amidst meeting their own needs, professional needs and familial needs. Through our work together, you’ll establish more personal and interpersonal boundaries, identify your unmet needs and desires, learn to communicate effectively with your partner and create a sturdy value-driven system to help you navigate difficult and conflicting decisions and feelings.

Common Concerns We Address

• Identify core values to live more in alignment with the “me I want to be”

• Create a system for decision-making in the context of ambivalence or ambiguity

• Identify goals and commit to behavior changes that are more consistent with your values and aspirations

• Tolerate and reframe the discomfort and guilt that corresponds with sturdy boundary-setting

• Re-examine your vision of work-life family balance depending on the season of your life

• Communicate with your partner in a way that effectively gets your needs met and strengthens connection and collaboration

• Deepen the quality of connection within your family system